What are the benefits of instant oats?

Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals — our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after wortkouts,¹ as well as 11g of protein supporting the growth and maintenance of muscle mass.²

Plus, they’re super-versatile — you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.

Who are instant oats for?

Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.

They’re also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.

What do instant oats taste like?

Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you’ll be able to find your favourite — no matter your tastes.

We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie Flavdrops™ for a delicious twist on traditional porridge.

1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

2. Protein contributes to the growth and maintenance of muscle mass.