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ATP is the primary energy source in the body and supports effective muscle contraction. Creatine improves physical performance in successive bursts of short-term, high intensity exercise such as weight training.
Creatine is involved in a system known as the creatine phosphate system. This phosphate group can readily replenish other molecules that lose theirs and need a replacement, and the most notable and example of this is replenishing ATP (adenosine triphosphate) from ADP (adenosoine diphosphate). ATP is main 'energy source' of a cell. Creatine lets you replenish ATP directly without needing you go through and lengthy process of breaking down other molecules into it. Creatine is naturally occuring in meat and other food sources, but monohydrate is the best from because it contains more creatine than other forms. Creatine monohydrate is known as one of budybuilding's ultimate supplement, and for good reason.
|Serving Size 1 scoop (5g)
Servings Per Container 60 (300g)
|Amount Per Serving
|* Daily Value not established|
RECOMMENDED USE: As a food supplement, mix one serving (one heaping teaspoon) in water or juice beverage.
Loading Phase: Use one serving, four times daily for five days.
Maintenance Phase: Continue to use one serving per day as required. Use pre or post exercise.
ALLERGEN INFORMATION: This product was made in a facility that also processes egg, soya, peanut, tree nut, fish, crustaceans/shellfish, and wheat products, but NOT on the same equipment.
Keep out of reach of children. Store in a dry, cool place.
Protect from heat, light and moisture. Do not purchase if seal is broken. Do not exceed recommended intake. Do not use as a substitute for varied and balanced diet and a healthy lifestyle.