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When taking Dymatize Micronized Creatine, be sure to spend the first week in a creatine loading phase, in which you take 4-5 servings of 5 grams of creatine each day. This “super saturates” your muscle cells with creatine, engorging them with water and giving them a fuller, thicker look. After this loading phase you may bring your daily creatine intake down to around 5-10 grams a day in which you are able to maintain the super saturated state. Micronized creatine has the highest solubility when taken with warm beverages like hot tea, water or coffee.
Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion.
Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.
|Serving Size 1 Heaping Teaspoon
Servings Per Container 200
|Amount Per Serving
|* Daily Value not established|
Directions For Creatine:
Add 1 heaping teaspoonful daily to cold water or your favorite beverage.
While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.
Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.